Thursday, July 30, 2009

Anxiety Fight it! by Cher

Anxiety Fight it! by Cher
You can beat anxiety! You can get your life back! You can feel normal again!

There are many things you can do to help yourself. I would suggest seeing a counselor and asking for some sort of exposure therapy, as well as other therapy offered to get to the root of things.

The best way to get over Anxiety is to be anxious,....sounds weird, but it's true. Once you put yourself in a heightend state of anxiousness and stay there for a bit, realize that the anxiety calms after a bit, with some practice you will soon realize that the anxiety is gone.

Please consult a physisian/counselor/therapist....find someone of whom you feel comfortable with.

Don't wait, do it today!

Please make sure to read  DISCLAIMER

For more insight into Panic/Anxiety Attacks!
For more physical help with your Panic/Anxiety!!

1 comment:

anxiety remedy said...

"Anxiety arises from fear. To eradicate thsi fear totally one should try to relax at the time of getting this attack. Some natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. There's also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!