Showing posts with label anxiety you can win. Show all posts
Showing posts with label anxiety you can win. Show all posts

Thursday, July 30, 2009

Anxiety Fight it! by Cher

Anxiety Fight it! by Cher
You can beat anxiety! You can get your life back! You can feel normal again!

There are many things you can do to help yourself. I would suggest seeing a counselor and asking for some sort of exposure therapy, as well as other therapy offered to get to the root of things.

The best way to get over Anxiety is to be anxious,....sounds weird, but it's true. Once you put yourself in a heightend state of anxiousness and stay there for a bit, realize that the anxiety calms after a bit, with some practice you will soon realize that the anxiety is gone.

Please consult a physisian/counselor/therapist....find someone of whom you feel comfortable with.

Don't wait, do it today!



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