General Anxiety/Anxiety Help by Cher

General Anxiety/Anxiety Help by Cher

We are living in a day where anxiety issues are prominent in our society. Things are so fast paced and stress is higher than ever before. People just don't seem to know how to relax, and I am one of them. My form of relaxing is laying down, not really a relaxation technique and I never feel relaxed afterward, this is all because I really don't know how to relax! I'm not really sure if anyone does. I know that breathing techniques help, i've talked about them alot in my posts, but it is very important to learn how to relax.

I am going on a quest to find out what method works the best for me. I will be researching and testing things such as Yoga, Tai-Chi, Meditation and many more.

I will keep you posted as I learn the different techniques and let you know how they work for me. This will be a test of the emergency anxiety program and how to cure myself and hopefully you too!

Try to have a stress less day!

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Anxiety and Sleep habits by Cher

Anxiety and Sleep habits by Cher

If you are up late, as I am at the moment. You may want to stop and think for a minute, if your sleeping habits are a product of your stress or anxiety cycles. I have noticed in myself, that when things are going well and stress is down, anxiety is lower, I tend to have an easy time getting to sleep and I get up more easily than ususal. However if my stress is up, whether it is due to a depression cycle or even a happy event, I have a harder time getting to sleep, since my brain seems to run over the days events and even what I need to do the next day. Now we can all atest to this in some form or another, however in the Anxiety/Panic prone people it can be extreme.

Suggestion, a form of meditation.....I know you are rolling your eyes right now because you've tried it and it didn't work for you....Well i'm here to tell you it does if you are consistant.

My form, when trying to calm my mind in bed and get to sleep , is I picture a beautiful golden bright ball hovering around me foot area. I can control the ball, and I concentrate on moving it. I move it slowly around my feet, as if it were massaging them, from one foot to the next and work the ball up slowly all the way up my body.

Now the first time I tried this, it was relaxing, kept my mind occupied but I had to do it 3 times before I finally fell asleep. Now , after using this on a regular basis, I am asleep before the ball reaches my hip area. Seems far out there, but try it , it works.

Otherwise, some soothing music, anything thing that you are comfortable with, but stick to it, and you will have a natural sleeping pattern, during stressful times.!

Here's to a great nights sleep!

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For more insight into Panic/Anxiety Attacks!
For more physical help with your Panic/Anxiety!!

Hi to all the Anxiety sufferers out there!

You know you don't have to suffer. I have had many a post about how you can overcome your anxiety and how there are many tips and tricks to help train your brain to not think the way that we all do. We all tend to think in the "what if"mindset and this is what we really need to change. We all have anxiety to one degree or another. If we didn't we wouldn't be alive. For some of us our brains live in the mindset of , "if I do this, then this will happen" or "if I don't do this, I will avoid the panic attack all together". There are ways to overcome this way of thinking. It takes work on your part, but the work is worth it. I have said before, seek professional help first, but that professional help can only take you so far, the rest of the work is yours. You have to train your brain. There are many ways to do this, you have to find the one that works for you and do it over and over and over again. If you look at some of my archived posts and read through, you will find many tips that I have given, that worked for me. I'm not going to put them out in this post as it is long already. Please feel free to read them and I will be back soon to post some other tips.

You can overcome this, the first step is to try!

Please make sure to read DISCLAIMER

For more insight into Panic/Anxiety Attacks!
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Anxiety Fight it! by Cher

Anxiety Fight it! by Cher
You can beat anxiety! You can get your life back! You can feel normal again!

There are many things you can do to help yourself. I would suggest seeing a counselor and asking for some sort of exposure therapy, as well as other therapy offered to get to the root of things.

The best way to get over Anxiety is to be anxious,....sounds weird, but it's true. Once you put yourself in a heightend state of anxiousness and stay there for a bit, realize that the anxiety calms after a bit, with some practice you will soon realize that the anxiety is gone.

Please consult a physisian/counselor/therapist....find someone of whom you feel comfortable with.

Don't wait, do it today!



Please make sure to read  DISCLAIMER

For more insight into Panic/Anxiety Attacks!
For more physical help with your Panic/Anxiety!!