Eye Movement Desensitization and Reprocessing follow up

Eye Movement Desensitization and Reprocessing Follow upAnxiety by CherOk, I haven't been here for some time.  I have been very busy.  I have to say though that the EMDR works!  I was dealing with Post Traumatic Stress Disorder and through  this process have been able to cope better.  My anxiety and panic attacks are down over 80 percent from what they were.  I am functioning as a normal human being.  That is to say from where I was.  I will refresh your memory.  I was once agoraphobic.  I did not leave the house for close to 2 years.  I had panic attacks at a very high level for many years.  I was not able to drive, go to the store, go to the park with my kids, or even function in my own home.  When my family left the house, my Mother would come and sit with me, because I was terrified of the panic attacks. Well folks I'm here to tell you that with your regular doctor/psychiatrist etc.  Adding EMDR to your road to wellness is the way to go.   All you have to have is Panic/Anxiety and find someone in your area who specializes in this process.  Look it up on Google, you will find a lot of information that will be very helpful.  Try it , it works!Have a panic free day!



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Eye Movement Desensitization and Reprocessing Update 4--Anxiety Help by Cher

Eye Movement Desensitization and Reprocessing Update 4--Anxiety Help by Cher


I guess it's time to Update you again about my progress with the EMDR treatment sessions.


I am into my 9th week of the treatment and I am doing very well. My Anxiety has decreased and the Trauma that sent me there in the first place has become a much lesser horror in my mind. This takes alot, but it is totally worth it. I have much more to go, but slowly things are getting better. My hope is that after this is done, I will be able to come off of some of the meds that help my Anxiety and be the better for it. I do want to put it out there though, that this treatment is great! You must also take care of your body. Exercise and eating right will only further you quicker to better health, less Anxiety and Panic Attacks all around!
Addition,
I have had a few more treatments since this posting and I am doing very well.  I have recently obtained a job and I will start in the new year.  My panic attacks are fewer and my anxiety is controlable.  These treatments are worth the reliving of the Trauma!  It does get better, I'm here to tell you that!  It will be ok!
Hope everyone has a Happy Holiday Season , and remember , it's just the Holidays, don't stress they will come and go so fast, worrying about them is not even worth it.  Relax and enjoy
Cher!



Have a Panic Free Day




Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks! For more physical help with your Panic/Anxiety!!

Eye Movement Desensitization and Reprocessing Update 3, Anxiety Help by Cher

Eye Movement Desensitization and Reprocessing Update 3--Anxiety Help by Cher

I guess it's time to Update you again about my progress with the EMDR treatment sessions.
I am into my 6th week of the treatment and I am doing very well. My Anxiety has decreased and the Trauma that sent me there in the first place has become a much lesser horror in my mind. This takes alot, but it is totally worth it. I have much more to go, but slowly things are getting better. My hope is that after this is done, I will be able to come off of some of the meds that help my Anxiety and be the better for it. I do want to put it out there though, that this treatment is great! You must also take care of your body. Exercise and eating right will only further you quicker to better health, less Anxiety and Panic Attacks all around!

Have a Panic Free Day
Cheryl

  
Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks! For more physical help with your Panic/Anxiety!!

Eye Movement Desensitization and Reprocessing Update 2, Anxiety Help by Cher

Eye Movement Desensitization and Reprocessing Update 2, Anxiety Help by Cher

A couple of weeks into EMDR Therapy(treatment). The doctor asked many questions, usually pertaining to the most stressful point of the Trauma. After accumulating many notes about my life and Traumatic events, we move on to the actual treatment. Side note: I have to say that the therapist I have is wonderful and I couldn't have asked for any better.
The treatment is going well and I would suggest it to anyone suffering from PTSD(Post Traumatic Stress Disorder) Panic attacks, Anxiety, there are many facets of illness that this treatment can help with, if not potentially cure.
I will keep you updated as I go through this treatment. I am hopeful that this will help ease my Anxiety, PTSD, and maybe even get me off of some of the meds I am taking.

If you need this treatment, seek a knowledgeable doctor and try it. It's not for everyone, but that can be determined.

Till next post!





Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks! For more physical help with your Panic/Anxiety!!