Eye Movement Desensitization and Reprocessing follow up

Eye Movement Desensitization and Reprocessing Follow upAnxiety by CherOk, I haven't been here for some time.  I have been very busy.  I have to say though that the EMDR works!  I was dealing with Post Traumatic Stress Disorder and through  this process have been able to cope better.  My anxiety and panic attacks are down over 80 percent from what they were.  I am functioning as a normal human being.  That is to say from where I was.  I will refresh your memory.  I was once agoraphobic.  I did not leave the house for close to 2 years.  I had panic attacks at a very high level for many years.  I was not able to drive, go to the store, go to the park with my kids, or even function in my own home.  When my family left the house, my Mother would come and sit with me, because I was terrified of the panic attacks. Well folks I'm here to tell you that with your regular doctor/psychiatrist etc.  Adding EMDR to your road to wellness is the way to go.   All you have to have is Panic/Anxiety and find someone in your area who specializes in this process.  Look it up on Google, you will find a lot of information that will be very helpful.  Try it , it works!Have a panic free day!



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Eye Movement Desensitization and Reprocessing Update 3, Anxiety Help by Cher

Eye Movement Desensitization and Reprocessing Update 3--Anxiety Help by Cher

I guess it's time to Update you again about my progress with the EMDR treatment sessions.
I am into my 6th week of the treatment and I am doing very well. My Anxiety has decreased and the Trauma that sent me there in the first place has become a much lesser horror in my mind. This takes alot, but it is totally worth it. I have much more to go, but slowly things are getting better. My hope is that after this is done, I will be able to come off of some of the meds that help my Anxiety and be the better for it. I do want to put it out there though, that this treatment is great! You must also take care of your body. Exercise and eating right will only further you quicker to better health, less Anxiety and Panic Attacks all around!

Have a Panic Free Day
Cheryl

  
Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks! For more physical help with your Panic/Anxiety!!

Anxiety Help-Symptoms of an Attack by Cher

Anxiety Help-Symptoms of an Attack By Cher

Anxiety Help-Symptoms of an AttackIf you an adult, sometimes kids have them as well, but as an adult I think we all know what a bit of Anxiety feels like.

Usually we get shaky, breathe shallowly, and for most people it passes quickly. For people like us who's anxiety attacks do not pass quickly we have a whole gamut of symptoms that we go through such as:Your cardiovascular system leaps into action.Your heart beats hard and fast to pump blood 5X's the normal rateBlood rushes to the outer extremities in the muscles to enable sufficient strength for fight or flight.Blood is constricted in other less essential areas like the surface of your skin (you end up looking quite pale as a result).

Blood vessels in the kidneys and digestive system also constrict and your mouth becomes dry as a result.To lighten the load your bladder or bowels may open up--hence irritable bowel and/or upset stomach, usually a feeling that you have to poo , and right now!

Sweat glands open up to cool your body down.Your respiratory system acts up,Your lungs and nostrils open up and your breath speeds up. This allows more air so more blood can be oxygenated, delivering more blood to the muscles.

This also gives you the ability to scream loudly!Also:Endorphins are released providing a natural pain reliever (sore joints won't limit your strength or speed).Our senses sharpen and our pupils dilate. We can even see better in the dark.Energy is metabolized. Fat is broken down from the cells and glucose from the liver creates a ready source of energy.

Your higher brain gets slowed, makes it hard to thinkYour thinking becomes intensely focused on identifying the source of danger even if it is not readily known. Any clue from past experiences is called up from the deep files in the far recesses of the brain.You are more reactive and spontaneous.

This is not a time for reflection.

Anxiety attack symptoms are provoked by our fight or flight response!In conclusion, for most of us it feels like a heart attack, or in extreme cases it we feel out of our body's, and a feeling of not being here happens. We can also think we are dying.You are not dying, you can work through these attacks and the more your practice the better and easier it gets.

There are some other tips to getting through an anxiety attack, just look at my past blogs.Try to reduce stress, knock out caffeine, and relax as much as possible. Every step helps.

I hope you all have a calm day!

Please make sure to read DISCLAIMER

For more insight into Panic/Anxiety Attacks!
For more physical help with your Panic/Anxiety!!