Here's one for the books.
The smell of vanilla in your home, or during an anxiety attack can greatly reduce the attack or the chances of having one!
There was actually a study done, and 63 percent of the people who were breathing the air with the vanilla scent had less anxiety than those who were not.
When you make your coffee in the morning, and I hope its Decaf, or you have cut back, add a drop or two of vanilla to the pot before the coffee brews, it will fill your kitchen with this wonderful scent. Or simply light vanilla scented candles and put them around your house.
Adding vanilla scented oil to your bathwater, is a great way to relax and loose the stress of the day.
Try it, it works!
Please make sure to read DISCLAIMER
For more insight into Panic/Anxiety Attacks!