We all think that people with money are the only ones who can live a stress free life. We all wish we had more money to help make our stress go away. Well my friends, there are ways to help your stress levels without breaking your pocket book, or having to be wealthy.
I will agree with all of you out there, that money does help. Yes, but more money only brings on different stresses. Then you have to pay someone to help you reduce those stresses.
Getting to the point.....You can go see a masseuse...if you can't afford one, as I can't. Take a nice warm bath, or shower. Fill your bathroom with smells you enjoy, and or music you love. Take time for yourself, no matter how unimportant you may think it is. Everyone must take time for themselves as much as possible. You will find out how much less anxiety and panic you will have if you do this daily. Don't forget to eat right and exercise as well.
Take quiet time, to read a book, to just sit and relax. I must say though, watching a movie or T.V. doesn't count, because you are focused on something else, and those things you need to work out, are still at the back of your mind.
Try to make sure that the time is yours, and only yours. It doesn't have to be that long, 1/2 hour at the least. But try to do it often.
Most of us out there, live for others. Parents for their kids, others for their parents, some for others in the community who need help. You must remember yourself though, because without that time for yourself, how will you be able to care for others.
That bit of time you spend on yourself, will pay off in great stress relief in the end, and may even rejuvenate you enough to do that little extra, for you, for someone else you've been thinking about .
Here's to a less stress day!
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