Anxiety by Cher
Music can soothe the savage beast. Someone said that once and we are as much savage as any beast. Having Anxiety, put on some soothing music, its a great way to de stress and calm down.
Try it , it just may work
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For more insight into Panic/Anxiety Attacks!
For more physical help with your Panic/Anxiety!!
2 comments:
Anxiety caused to childrens and teen aged persons can be overcome by diverting them to do the work of their interest...but the people working in office can use herbal medicines to overcome their anxiety.
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Music does help soothe anxiety, but it should not be done alone. Meditation is also a great way to focus and have a minute or two to think of nothing. It is very relaxing too. :)
By the way, I work as a virtual assistant of The Healthy Moms ( http://www.thehealthymoms.net ), the site is fairly new and I thought I would drop by some mom and health related sites to spread the word.
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