I guess it's time to Update you again about my progress with the EMDR treatment sessions.
I am into my 9th week of the treatment and I am doing very well. My Anxiety has decreased and the Trauma that sent me there in the first place has become a much lesser horror in my mind. This takes alot, but it is totally worth it. I have much more to go, but slowly things are getting better. My hope is that after this is done, I will be able to come off of some of the meds that help my Anxiety and be the better for it. I do want to put it out there though, that this treatment is great! You must also take care of your body. Exercise and eating right will only further you quicker to better health, less Anxiety and Panic Attacks all around!
Addition,
I have had a few more treatments since this posting and I am doing very well. I have recently obtained a job and I will start in the new year. My panic attacks are fewer and my anxiety is controlable. These treatments are worth the reliving of the Trauma! It does get better, I'm here to tell you that! It will be ok!
Hope everyone has a Happy Holiday Season , and remember , it's just the Holidays, don't stress they will come and go so fast, worrying about them is not even worth it. Relax and enjoy
Cher!
Have a Panic Free Day
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