Eye movement desensitization and reprocessing (EMDR) -Anxiety by Cher

Eye Movement Desensitization and Reprocessing, Anxiety Help by Cher

"Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of disturbing memories. The approach was developed by Francine Shapiro,to resolve the development of trauma-related disorders as resulting from exposure to a traumatic or distressing event, such as rape or military combat. Clinical trials have been conducted to assess EMDR's efficacy in the treatment of post-traumatic stress disorder (PTSD. In some studies it has been shown to be equivalent to cognitive behavioral therapy and exposure therapies.Although some clinicians may use EMDR for various problems, its research support is primarily for disorders stemming from distressing life experiences."
(Directly from Wikepedia)

I learned about this procedure from my psychiatrist. He is a very , very helpful doctor, I now have an appointment to learn how to use EMDR next week. I will post how it works for me , as I go.


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Stress Relief-Anxiety Help by Cher

Stress Relief-Anxiety Help by Cher

You can’t avoid all stress, but you can stop its negative effects by learning how to evoke the relaxation response, a state of deep rest that is the opposite of the stress response.

The stress response floods your body with chemicals that prepare you for “fight or flight.” But while the stress response is helpful in true emergency situations where you must be alert, it wears your body down when constantly activated.

The relaxation response brings your system back into balance: deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.

In addition to its calming physical effects, research shows that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all – with a little practice – anyone can reap these benefits.


Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks! For more physical help with your Panic/Anxiety!!

T-Bombing (texting Slang)

T-Bombing (new Slang for texting)

T-Bombing (texting) slang created in Sault Ste. Marie , Ontario Canada by Nathan Edwards and Doug Watt. Most people text around this world, well there is a new slang for it it's called T-Bombing!

Like it, use it, credit it to 2 young guys, Nate Edwards and Doug Watt of Sault Ste. Marie, Ontario Canada 2010!

Copyright @Cheryl Edwards 2010



Please make sure to read  DISCLAIMER
For more insight into Panic/Anxiety Attacks!For more physical help with your Panic/Anxiety!!